The New Optimum Nutrition Bible

Author  Patrick Holford
The New Optimum Nutrition Bible

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals.

You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience…

$24.99
August 1, 2005
Select a Retailer:

More in Cookbooks

How to Share an Egg

How to Share an Egg

Bonny Reichert
The Feel-Good Meal Plan

The Feel-Good Meal Plan

Lindsay Pleskot
Meals That Heal Inflammation, Completely Revised and Updated Edition Simply Jamie

Simply Jamie

Jamie Oliver
Matty Matheson: Soups, Salads, Sandwiches Nature's Candy

Nature's Candy

Camilla Wynne
Laugh More

Laugh More

Debbie Travis
Ottolenghi Comfort

Ottolenghi Comfort

Yotam Ottolenghi with Helen Goh
Jenna Rae Cakes at Home

Jenna Rae Cakes at Home

Ashley Kosowan and Jenna Hutchinson
Chuck's Home Cooking

Chuck's Home Cooking

Chuck Hughes
Salt Hank

Salt Hank

Henry Laporte
Crust

Crust

Tom Moore with Rebecca Wellman
The New Whole30

The New Whole30

Melissa Urban
Taste Buds

Taste Buds

Nikki Fotheringham
Ultra-Processed People

Ultra-Processed People

Chris van Tulleken
The Feel-Good Meal Plan

The Feel-Good Meal Plan

Lindsay Pleskot
Meals That Heal Inflammation, Completely Revised and Updated Edition The New Whole30

The New Whole30

Melissa Urban
Ultra-Processed People

Ultra-Processed People

Chris van Tulleken
Good Food, Good Mood

Good Food, Good Mood

Tamara Green and Sarah Grossman
Everyday Mediterranean

Everyday Mediterranean

Vanessa Perrone
Super Tonics

Super Tonics

Meredith Youngson
Good for Your Gut

Good for Your Gut

Desiree Nielsen
Hooked

Hooked

Michael Moss
Becoming Sugar-Free

Becoming Sugar-Free

Julie Daniluk
Goodbye Refined Sugar!

Goodbye Refined Sugar!

Madame Labriski
The Living Kitchen

The Living Kitchen

Tamara Green, BA, CNP and Sarah Grossman, BA, CNP
The Body Reset Diet, Revised Edition

The Body Reset Diet, Revised Edition

Harley Pasternak, MSc
Eat Good Fat

Eat Good Fat

Lee Capatina
The Primal Gourmet Cookbook

The Primal Gourmet Cookbook

Ronny Joseph Lvovski with Foreword by Melissa Urban