Good Food, Good Mood
100 Nourishing Recipes to Support Mind and Body Wellness
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.
There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to:
$37.50
March 26, 2024
TAMARA GREEN and SARAH GROSSMAN are certified nutritionists and the founders of The Living Kitchen. They offer online nutrition education programs for clients worldwide, as well as private chef services to their local clients. They love cooking for people and educating them on how what they eat impacts their entire lives. They are also recipe and content creators for Food Network Canada among other digital brands. Tamara and Sarah are the authors of The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery. They live with their families in Toronto, Canada.
Good Food, Good Mood
Tamara Green and Sarah Grossman
The Living Kitchen
Tamara Green, BA, CNP and Sarah Grossman, BA, CNP
TAMARA GREEN and SARAH GROSSMAN are certified nutritionists and the founders of The Living Kitchen. They offer online nutrition education programs for clients worldwide, as well as private chef services to their local clients. They love cooking for people and educating them on how what they eat impacts their entire lives. They are also recipe and content creators for Food Network Canada among other digital brands. Tamara and Sarah are the authors of The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery. They live with their families in Toronto, Canada.
Good Food, Good Mood
Tamara Green and Sarah Grossman