The Emotional Energy Factor
The Secrets High-Energy People Use to Beat Emotional Fatigue
Do you wish you had more energy?
Do you often feel drained, even after a good night’s sleep?
Are there days when you can’t get going...when you just feel blah?
If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories.
This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy…
Mira Kirshenbaum is the author of eleven books—including the influential Too Good to Leave, Too Bad to Stay; Parent-Teen Breakthrough; Everything Happens for a Reason; and The Weekend Marriage— that have been translated into over twenty languages, and she is a two-time finalist for the Books for a Better Life award. Mira is co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals. She has been a workshop leader and trainer for medical professionals at Harvard Medical School and other institutions. She has appeared on 20/20, Today, and CBS Early Show, and has been featured as an expert in O, Cosmopolitan, Vogue, Glamour, and Good Housekeeping.
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Everything Happens for a Reason
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The Emotional Energy Factor
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