How to Break Up with Your Phone, Revised Edition
The 30-Day Digital Detox Plan
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.
“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation
Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.
In How to Break Up with Your Phone, award-winning health and science…
$21.99
February 4, 2025Dubbed “the Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning health and science journalist and speaker, founder of Screen/Life Balance and the author of books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. Her work has appeared in The Best American Science Writing, The New York Times, Popular Science, O: The Oprah Magazine, Los Angeles Times, Time magazine, San Francisco Chronicle, The Washington Post Magazine, Slate, Men’s Journal, Self, and Outside, among others. Her goal is to help people scroll less and live more.
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