Getting It Done When You're Depressed, Second Edition
50 Strategies for Keeping Your Life on Track
Don't let depression get in the way of the life you want to live!
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
- Feel the depression--and do it anyway.
- Generate creativity.
- Allow time for positive results.
- Know when your brain…
$52.00
January 12, 2021John Preston is the arts editor and television critic of the Sunday Telegraph. He is the author of a novel, Ghosting, and a travel book, Touching the Moon. He lives in London.
Getting It Done When You're Depressed, Second Edition
Julie A. Fast & John D. Preston, Psy.D., ABPP