The Healthspan Solution
How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes
Fancy optimizing your health and living a longer and fuller life with plant-based recipes?
Then this may be the book for you!
Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start?
No worries, we’ve got you covered!
Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.
So what are you waiting for? Dive straight in to discover:
- 100 delicious and nutritious plant-based recipes for the whole family to love
- Evidence-based research on the scientific underpinnings of the healthspan diet
- Easy-to-follow guidelines simplify food choices without being restrictive
- Beautifully photographed…
$15.99
December 17, 2019Julieanna Hever, MS, RD, CPT, "The Plant-Based Dietitian" holds a bachelor's degree in theatre and a master's degree in nutrition, bridging her biggest passions for food, presenting, and helping people. She is the host of the podcast Choose You Now and has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and written two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. She speaks and consults with clients around the globe. Find her on Instagram @JulieannaHever, on Facebook…
Ray Cronise, BSc, is a scientist-innovator focused on diet and nutrition and co-founder of Efferos, a lifestyle transformation company. He co-authored Plant-Based Nutrition (Idiot’s Guides) 2E with Julieanna Hever and is the mastermind behind Las Vegas magician Penn Jillette’s plant-based diet 100-pound weight loss. A former NASA scientist and Matthew Kenney and Blue Lotus Culinary graduate, he’s collaborating with leading academic researchers at institutions such as Harvard and the NIH to publish work at the intersection of healthspan and plant-based diets. He’s been featured by Wired Magazine, TEDMED 2010, The New York Times, ABC Nightline, The Atlantic, The Daily Beast, Men’s Journal, The Guardian, Presto!: How I made 100 pounds magically disappear, and The 4-Hour Body.