The Menopause Diet Plan
A Natural Guide to Managing Hormones, Health, and Happiness
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood…
Elizabeth M. Ward, MS, RD, is a freelance writer and nutrition consultant. She is the author or coauthor of Healthy Foods, Healthy Kids; Pregnancy Nutrition: Good Health for You and Your Baby, and The Complete Idiot's Guide to Feeding Your Baby and Toddler. Ward writes for several publications, including Prevention, Men's Fitness, Fit Pregnancy, American Baby, Boston Globe, Parents, and Parenting.
The Menopause Diet Plan
Hillary Wright, MEd, RDN, and Elizabeth Ward, MS, RDN
The Complete Idiot's Guide to Feeding Your Baby And Toddler
Elizabeth M. Ward, MS., RD.
HILLARY WRIGHT is the director of nutritional counseling at the Wellness Center at Boston IVF, a Harvard-affiliated fertility treatment center. She is a registered and licensed dietitian with more than twenty years experience counseling clients on diet and lifestyle change. Wright serves part-time as a nutritionist at the Dana Farber Cancer Institute in Boston. She is also a former contributing editor and regular writer for the newsletter Environmental Nutrition.
The Menopause Diet Plan
Hillary Wright, MEd, RDN, and Elizabeth Ward, MS, RDN
The PCOS Diet Plan, Second Edition
Hillary Wright, M.Ed, RD