The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.
“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fact: Carbs are good for you!
Fear of the almighty carbohydrate has taken over the diet industry for the past few decades—including diets like Keto and Whole30—but this restriction can trigger an avalanche of shame and longing.
In The Starch Solution, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills,…
$24.95
June 4, 2013
John A. McDougall, MD, is the author of many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. At the McDougall Live-In Program in Santa Rosa, California, he cared for patients and taught medical doctors and students to avoid drugs and surgery by using food to cure common diseases.
Jesus Was an Airborne Ranger
John McDougall; foreword by Stu Weber