The Movement Miracle
The Essentrics Stretch Program to Increase Strength, Improve Mobility and BecomePain Free
#1 Bestseller!
From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age.
Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a…
$40.00
March 14, 2023MIRANDA ESMONDE-WHITE is one of North America's greatest educators on healthy aging and pain-free living. She is best known for her PBS fitness series, Classical Stretch, on-air since 1999 and rated the #1 fitness show on the network. A classically trained ballerina who danced with the National Ballet of Canada, Esmonde-White created the Essentrics technique, which uses low-intensity strengthening and stretching exercises to relieve pain, prevent injury and slenderize and tone the body. Based in Montreal, she works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year. She is the author of Aging Backwards, a New York Times and Globe and Mail bestseller that sparked an award-winning PBS documentary of the same…
The Movement Miracle
Miranda Esmonde-White
Forever Painless
Miranda Esmonde-White
Fast Track to Aging Backwards
Miranda Esmonde-White