Newbody Workout for Women
6 Weeks To A Fit And Fabulous New Body
Are you ready to reclaim your body and be the healthiest you can be? Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results. - NEWBODY EXERCISE. Based on 30 minutes a day, 6 days a week, this innovative training method is a total body workout specially designed for women’s bodies. It is fast, fun, and appropriate for all levels of fitness. - NEWBODY EXTRA STRENGTH. Strength training is important for building and developing muscles while improving metabolism. Special, easy-to-follow, 15-minute routines target the…
$18.00
December 28, 2010
MAUREEN (MO) HAGAN is a licensed physiotherapist. She started working as a part-time fitness instructor in 1984 at a GoodLife® in London, Ontario. Today, she is vice-president of operations in charge of group exercise and instructor training at GoodLife Fitness® and is highly involved in the development of education and training in the fitness industry as director of education for Canadian Fitness Professionals (Can-Fit-Pro). Maureen is the creator of Newbody, GoodLife Fitness®’s exclusive group fitness class and she teaches Newbody along with a wide variety of group fitness classes on a weekly basis.
In 2006, Mo was named IDEA Fitness Instructor of the Year (making her a favourite around the world), and in 1998, she was named IDEA International Program Director…
Newbody Workout for Women
Maureen Hagan