The Complete Idiot's Guide to Vegan Living, Second Edition

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including:

• Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps.
• Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy.
• The benefits of raw foods and how to get more of them into the diet.
• Vegan nutrition for expectant mothers.
• How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out.
• How to stock a vegan pantry and substitute vegan ingredients in favorite recipes.
• How…