Time Shifting
Creating More Time to Enjoy Your Life
Do you ever feel so rushed that you can't stop to think? That you don't have enough time to do your job well--or even to read this paragraph carefully? That's because you spend your time either speeding forward or thinking about the past few minutes, without really concentrating on living in the present moment.
We all have the capacity to look at time--and, by doing so, to step into a new awareness of it and experience its next dimension, time freedom. But we cannot just look with our eyes and understand with our mind, we must experience it with all the facets of our being; with all our senses, with our perceptions, our feelings, and our heart. Timeshifting is the method for doing this, and…
$25.00
November 10, 1997
Stephan Rechtschaffen, M.D., is the cofounder, chairman of the board, and CEO of the Omega Institute. The author of Timeshifting, he leads Omega's renowned week-long Wellness Program in conjunction with Marc Cohen, M.A.
Marc Cohen, M.A., is a senior faculty member of the Omega Institute's Wellness Program, where he teaches stress reduction, meditation, and psychological self-care. He is also a psychotherapist in private practice in Brattleboro, Vermont.
