The Super Berry

The Super Berry

The Super Berry

Anita Cheung

A Guide to Juicing, Smoothies, Cleanses and Living a Plant-Based Lifestyle
Zach Berman and Ryan Slater with Colin Medhurst


(antioxidant, high fiber, healthy fats)

Berries are some of the richest sources of antioxidants of all foods. These nutritional powerhouses help prevent damage done by free radicals; however, we need to eat a variety of fruit and veggies frequently to protect our cells. This smoothie is an antioxidant super-shot to infuse your cells with life-giving nutrition.



  • ½ cup frozen strawberries
  • ½ cup raspberries
  • ½ cup blueberries
  • 1 Tbsp chia seed
  • 1 Tbsp hemp seed
  • ¼ tsp raw vanilla powder
  • ½ frozen banana
  • Fill to 500 mL with cashew milk or almond milk


  1. Blend all the ingredients in a blender until smooth and creamy, then serve.


  • Add basil or mint to mix things up.