Breathwalk
Breathing Your Way to a Revitalized Body, Mind and Spirit
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
• how to alleviate exhaustion, anxiety, sadness, and other problems
• to heal physical, mental, and spiritual conflict in our lives
• to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in…