Full Catastrophe Living (Revised Edition)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated
Featuring a preface from Thich Nhat Hanh
“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and…
$30.99
September 24, 2013Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
The Inner Work of Racial Justice
Rhonda V. Magee; Foreword by Jon Kabat-Zinn
Mindful Eating
Jan Chozen Bays, MD
Sitting Still Like a Frog
Eline Snel
The Mindful Education Two-Book Set
Daniel Rechtschaffen, Jon Kabat-Zinn (Foreword by)
Full Catastrophe Living (Revised Edition)
Jon Kabat-Zinn, Preface by Thich Nhat Hanh, Foreword by Joan Borysenko
Mindfulness
Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn
Letting Everything Become Your Teacher
Jon Kabat-Zinn