Happy Habits
A Happier, Healthier Life One Minute at a Time
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.
Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.
In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.
He starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include: