The Food for Life Cookbook

With more than 100 recipes, this is the only gut health cookbook you need—from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE

“A book full of fantastic recipes and ideas.”—Yotam Ottolenghi

“Exactly the kind of life-lengthening recipes that inspire me to cook more.”—Dan Buettner, author of The Blue Zones

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?

The Food For Life Cookbook takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim’s own experience of transforming the way he eats, as well… Keep Reading