Real Healthy

Unprocess your diet with easy, everyday recipes

Author  Melissa Hemsley
Real Healthy

'A delicious guide to eating the healthy way.' - Tim Spector

'Real, good food.' - Yotam Ottolenghi

'This book will become your go-to, making eating well a joy, not a chore.' - Dr Rupy Aujla

Delicious, wholesome, life-friendly recipes to help you eat well, every day.

With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.

Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you…