Your Body Already Knows

Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Author  Nidhi Bhanshali Pandya Foreword by  Jasmine Hemsley
Your Body Already Knows

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
 
Renowned author Deepak Chopra, MD, praises it as:
"A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit."
 
In this paradigm-shifting book, Nidhi Pandya unveils how to:

  • Align your body with nature’s circadian rhythms.
  • Rebalance your health through diet, exercise, sleep, and mindset.
  • Cultivate small rituals that connect you to the cycles of the world.
 
Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather,…