The Mediterranean Diet Guide
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and…
$39.00
February 20, 2024Kimberley A. Tessmer, R.D., L.D., has been working as a dietitian since 1992. She owns and operates Nutrition Focus, a consulting practice for weight management, menu development, and other nutrition-related subjects. Tessmer is the author of many books, including Tell Me What To Eat If I Have Celiac Disease, Tell Me What To Eat If I Have Inflammatory Bowel Disease, The No-Wheat Cookbook, Your Nutrition Solution To A Healthy Gut, and others.
The Mediterranean Diet Guide
Kimberley A. Tessmer, R.D., L.D.
The Mediterranean Diet Guide and Cookbook
Kim Tessmer & Stephanie Green
The Complete Idiot's Guide to the Mediterranean Diet
Kimberly Tessmer, Rd., Ld., And Stephanie Green, Rd.An award-winning registered dietitian, chef, culinary nutrition educator, and author, Stephanie Green, RD, received her degree in nutrition from UT Southwestern Medical Center, Dallas, and attended culinary school in Arizona. She has taught nutrition and the culinary arts at several nationally recognized schools over the past decade. She also has worked as the chief research nutritionist at the Hospital of the University of Pennsylvania General Clinical Research Center. She shares her love of cooking seasonal produce in her digital magazine, Green's Cookery, whicht helps people create nutrient-dense, produce-centric dishes. Stephanie has appeared nationally on television and radio to promote healthy eating, coauthored The Complete Idiot's Guide to the Mediterranean Diet, and is the past president of the Arizona Academy of…
The Mediterranean Diet Guide
Kimberley A. Tessmer, R.D., L.D.
The Mediterranean Diet Guide and Cookbook
Kim Tessmer & Stephanie Green
Optimum Nutrition
Stephanie Green, RD