DBT Cards for Coping Skills

Portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.   

• Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness 
• Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action 
• Expert with DBT-Linehan Board Certification who has…