The Unshaming Way
A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”
—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts
An empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self
Shame affects us all…often in ways we might not expect.
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.
Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to…