The Relaxed Woman
Reclaim Rest and Live an Empowered, Joy-Filled Life
Have you ever met a relaxed woman? Would you like to become one?
Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.
We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it all—to be the perfect partners, mothers, daughters, colleagues, friends—only to end up feeling not good enough, unappreciated, and lonely. But it doesn’t have to be this way.
In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies…
Nicola Jane Hobbs is a chartered psychologist specializing in the psychology of rest. She holds a master’s degree in sport and exercise psychology and has over a decade of experience supporting women’s health and wellbeing through yoga, meditation and therapeutic practice. Nicola is the founder of The Relaxed Woman, a community devoted to supporting women to recover from stress and burnout through coaching and workshops. She lives in Brighton UK with her partner Justin and their son Huxley.
