In a Moment, in a Breath

55 Meditations to Cultivate a Courageous Heart

Author  Joan Halifax
In a Moment, in a Breath

A curated collection of 55 short meditations from Zen priest Joan Halifax, packaged in a beautiful deck with Joan's art to help you tune in, cultivate compassion, and still the mind in just a moment's notice.

These short potent meditative practices and contemplations are the perfect elixir for today’s hectic, turbulent world.

Collected in a practical card deck format, the 55 meditations allow you to tune in to your natural wisdom, even amid great difficulties. The cards are inspired by the elements—Earth/Grounding, Water/Living by Vow, Fire/Meeting the Boundless Heart, Air/Being with Dying, and Space/Coming Home to Wisdom. Draw a card each week for just over a year of guided practice, or shuffle the deck to draw a mini-meditation as needed. Meditations like…