The 24/7 Body

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger***
THE SUNDAY TIMES TOP TEN BESTSELLER

'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book

'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN

'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES
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Whatever your goals or your level of fitness, this book offers you a plan to make… Keep Reading