Health Habits for Diabetes
A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes
Health Habits for Diabetes is an authoritative and essential guide for patients seeking to identify and implement easy strategies and positive behaviors to better manage their Type 2 diabetes.
Health Habits for Diabetes provides practical insights and actionable steps to help individuals take control of their health.
Health Habits for Diabetes highlights how to harness the motivation from a diagnosis, utilize willpower, examine sources of influence, form healthy habits, and develop a new integrated identity around positive behaviors. It offers a detailed "what, why, and how" for each stage of health behavior change, including medication compliance, physical activity, mindset, and nutrition.
• Motivation and Willpower: Learn how to leverage your diagnosis as a catalyst for positive change.
• Sources of Influence: Understand…