In Praise of Walking
A New Scientific Exploration
A hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our “inner GPS” system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in…
$22.95
May 25, 2021
Shane O'Mara is Professor of Experimental Brain Research at Trinity College Dublin, the University of Dublin. He is Principal Investigator in, and was director of, the Trinity College Institute of Neuroscience, one of Europe's leading research centres for neuroscience, as well as being a Wellcome Trust Senior Investigator and a Science Foundation Ireland Principal Investigator. He is the author of Why Torture Doesn't Work, A Brain for Business and In Praise of Walking.
His musings on neuroscience, psychology and life can be found at the substack Brain Pizza.
