Fit and Fabulous After 40
A 5-Part Program for Turning Back the Clock
America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based…
$24.95
May 14, 2002Denise Austin produces America's #1 exercise videos and for fifteen years has hosted America's #1 daily fitness show, Denise Austin's Daily Workout, on Lifetime Television. The bestselling author of JumpStart!, Hit the Spot, and Denise Austin's Ultimate Pregnancy Book, she has also created her own leading brand of active wear and exercise equipment. She lives with her husband and two daughters outside Washington, D.C.
Tone Your Tummy Type
Denise Austin, Star of The Daily Workout and Fit & Lite, Lifetime Television
Fit and Fabulous After 40
Denise Austin