Fitness for Everyone
50 Exercises for Every Type of Body
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.
You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!
Inside the pages of this motivational exercise guide, you'll find:
- 50 exercises that have modifications for every body type
- Step-by-step instructions showing you how to do each exercise
- 10 fitness routines for specific physical and mental benefits
- Expert advice on how to…
$13.99
December 29, 2020Louise Green is a personal trainer, fitness coach, fitness activist, and writer who has worked to change the narrative and the idealistic standards of our fitness culture. Her unique approach to fitness sustainability is not just looking at the physical and aesthetic aspects but also helping people understand the social and cultural challenges and barriers they might be facing. Through her speaking engagements, writing, and coaching, Louise's tenacity and voice are leading the charge in creating a more inclusive fitness culture across the globe. She's the first plus-size athlete to be featured in such elite magazines as Triathlete, Bicycling, Impact, Canadian Running, and Runner's World UK. Louise has worked with Mattel, Lululemon, Forever 21, and Dove, and she's also a…
