52 Lists for Calm

Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)

Author  Moorea Seal
52 Lists
52 Lists for Calm

Over 1 million copies sold in the bestselling 52 Lists journal series

Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.

Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:

• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
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