The De-Stress Effect
Rebalance Your Body's Systems for Vibrant Health and Happiness
Free yourself from the emotional and physical effects of stress by reconnecting to your body and discovering what it really needs. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight…
The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life.