My Body, My Home

A Radical Guide to Resilience and Belonging

Author Victoria Emanuela and Caitlin Metz

Save

From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body's resilience.

My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies--those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself.

With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. How have you left yourself? What…

$19.99

October 6, 2020

Select a Retailer:

Caitlin Metz is an artist and educator who works across mediums to visually communicate a sense of belonging and make the world feel a little less lonely. The co-author of My Body, My Home: A Radical Guide to Resilience and Belonging, Caitlin uses art as a means of processing feelings and disrupting systems of power with tenderness and empathy.