The 31-Day Food Revolution
Heal Your Body, Banish Excess Weight and Change Our Toxic Food World
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to…
• lose excess weight
• dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
• contribute to a healthier planet