Instant Calm
2-Minute Meditations to Create a Lifetime of Happy
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!
Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific…
$17.50
August 27, 2019
Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and has written for Psychology Today, Mind Body Green, Positively Positive, and The Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.
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