Fat for Fuel Ketogenic Cookbook

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

• A “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
• Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
• 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles

Nutritional ketosis can help with:

- Losing… Keep Reading