Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute…
$23.99
November 13, 2012Mark S. Williams studied poetry at the University of Maryland before joining the corporate world as a security professional. His previous collaboration with David J. Williams was the short story “Maze Run,” which appeared in Star Wars Insider magazine. He lived in the Midwest, where he could often be found in bookstores and pizza parlors when he wasn’t writing. He died in 2020.
The Celtic Myths That Shape the Way We Think
Mark Williams