The Viking Method
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**
"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger
"The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves.
Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars:…
$31.99
June 25, 2019Head Viking, Svava Sigbertsdottir, grew up in Iceland. Trained as a dancer and personal trainer she combined her Nordic upbringing with her knowledge of fitness to create the Viking Method. She has transformed countless Vikings, not just in physique but in the way they think and live. Her clients include Nicole Scherzinger, Suki Waterhouse and Amanda Holden.
