The Five Hurdles to Happiness

And the Mindful Path to Overcoming Them

Author Mitch Abblett

Read by Mitch Abblett and Mark Deakins

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A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

The Buddha's teaching on the five hindrances to awakening in the ancient scripture Samyutta Nikaya, where he contrasts them to the seven factors of enlightenment. They are a feature of what's taught in all the Buddhist traditions. Mitch Abblett gives the teaching a unique modern and secular interpretation, combining traditional wisdom with contemporary psychology--with examples from the lives of the real people he has worked with on the hindrances in his psychotherapy practice.

The hindrances are, according to Mitch's formulation (there are various others): desire, hostility, sluggishness, worry, and doubt. Recognizing…

$27.00

August 7, 2018

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Mitch Abblett is a licensed psychologist, clinical administrator, supervisor, and trainer. He is the clinical director of a Harvard University-affiliated therapeutic day school serving children and adolescents with emotional, behavioral, and learning difficulties. He lives in Newton, Massachusetts.