The Longevity Diet
Slow Aging, Fight Disease, Optimize Weight
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while…
$25.99
December 31, 2019Valter Longo is the director of the Longevity Institute at the School of Gerontology at the University of Southern California in Los Angeles. He studies basic and clinical research on nutrition, aging, and diseases, with a focus on cancer, autoimmunities, Alzheimer’s disease, and cardiometabolic diseases. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging, the 2013 Vincent Cristofalo Rising Star Award in Aging Research from the American Federation for Aging Research, and the 2016 Glenn Award for Research in the Biological Mechanisms of Aging. In 2018, Time magazine named him one of the 50 most influential people in health care, and in 2021 Science magazine called him a pioneer in the nutrition and cancer…
Fasting Cancer
Valter Longo, PhD