The 10-Day Plan to Nourish & Glow | Penguin Random House Canada
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The 10-Day Plan to Nourish & Glow

Lose weight, feel great, and transform your relationship with food

Publisher: Appetite by Random House
The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.

In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.
     Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.


Praise for Amelia Freer:
“Amelia Freer has taught me so much about food… [you] have to fuel your body correctly.” --Victoria Beckham
"Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work." --Boy George
"Amelia Freer has helped me to lose weight and has completely transformed my relationship with food." --Sam Smith
"[Freer] neither berates nor humiliates... [Eat. Nourish. Glow]'s easy recipes and sensible advice for weaning yourself off junk food and sugar are written in a breezy manner, and the advice is tailor-made for a dietary spring-clean." --Toronto Star