How to Be Single and Happy
Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate
Single, less stressed, and free
If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.
Until now.
How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to…
Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at University of California, Los Angeles, and is a board-certified expert in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading evidence-based hope to a wider audience around common challenges, she is the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, as well as a forthcoming book on ways to reset when at peak stress. Both of her previous books earned the Seal of Merit from the Association for Behavioral and Cognitive…
