Yoga Therapy

Foundations, Methods, and Practices for Common Ailments

Author  Mark Stephens
Yoga Therapy

Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching Yoga

With asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.

Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for…