Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the…
$24.00
October 5, 2021
Dan Siegel, M.D. is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine.
An award-winning educator, Dan is the author of five New York Times bestsellers and overfifteen other books which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology (“IPNB”), Dan has overseen the publication of one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.
A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in…
Generation Sleepless
Heather Turgeon, MFT, and Julie Wright, MFT; Foreword by Daniel J. Siegel
IntraConnected
Daniel J Siegel
Becoming Aware
Daniel J. Siegel
Interpersonal Neurobiology and Clinical Practice
Daniel J Siegel
The Power of Showing Up
Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.
Mind, Consciousness, and Well-Being
Daniel J. Siegel MD; Marion Solomon
Aware
Daniel J. Siegel
The Yes Brain
Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.
Mind
Daniel J. Siegel MD
No-Drama Discipline
Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.
Brainstorm
Daniel J Siegel
Not What I Expected
Rita Eichenstein, PhD
The Happy Sleeper
Heather Turgeon