Forever Painless
Lasting Relief Through Gentle Movement
The Canadian fitness guru who showed us how to slow—even reverse—aging in her international bestseller Aging Backwards, is back with a revolutionary way to alleviate chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."
In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck—and eventually such conditions as…
$24.95
December 31, 2019MIRANDA ESMONDE-WHITE is one of North America's greatest educators on healthy aging and pain-free living. She is best known for her PBS fitness series, Classical Stretch, on-air since 1999 and rated the #1 fitness show on the network. A classically trained ballerina who danced with the National Ballet of Canada, Esmonde-White created the Essentrics technique, which uses low-intensity strengthening and stretching exercises to relieve pain, prevent injury and slenderize and tone the body. Based in Montreal, she works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year. She is the author of Aging Backwards, a New York Times and Globe and Mail bestseller that sparked an award-winning PBS documentary of the same…
The Movement Miracle
Miranda Esmonde-White
Forever Painless
Miranda Esmonde-White
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Miranda Esmonde-White