Guided Imagery Work with Kids
Essential Practices to Help Them Manage Stress, Reduce Anxiety&Bld Self-Esteem
A toolbox of scripts for practicing a popular relaxation
technique with child clients. Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. This concise book lays out all the essential guidelines for using this helpful healing practice…
$30.95
February 16, 2016Mellisa Dormoy, a certified hypnotherapist, is a dedicated teacher and author with a focus on children’s self-esteem and happiness. She is the founder of Shambala Kids & Teens, which produces guided relaxation audio CDs, programs, and classes to help children and teens with a range of common issues including self-esteem, stress management, and goal attainment.
