Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Author  Stanley Rosenberg Foreword by  Stephen W. Porges and Benjamin Shield
Accessing the Healing Power of the Vagus Nerve

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory

Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system

This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. 

Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers:

  • An in-depth overview of Stephen Porges’s Polyvagal…