Be Happy Without Being Perfect
How to Worry Less and Enjoy Life More
Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?
You’re not perfect. But guess what? You don’t have to be.
All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.
Be Happy Without Being Perfect offers a way out of…
Alice Lesch Kelly is a freelance writer specializing in health and psychology. Her work has appeared in many publications, including the New York Times, the Los Angeles Times, Shape, Health, Reader's Digest, Fit Pregnancy, and Woman's Day. She is the coauthor, with Alice D. Domar, of both Be Happy Without Being Perfect and Conquering Infertility.
Be Happy Without Being Perfect
Alice D. Domar, Ph.D., and Alice Lesch Kelly
Conquering Infertility
Alice D. Domar, Ph.D., and Alice Lesch KellyAlice D. Domar, PhD, is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller Self-Nurture. She is also assistant professor of medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.
Live a Little!
Susan M. Love, MD
Be Happy Without Being Perfect
Alice D. Domar, Ph.D., and Alice Lesch Kelly