The Whole30

The 30-Day Guide to Total Health and Food Freedom

Author Melissa Hartwig Urban and Dallas Hartwig

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#1 NATIONAL BESTSELLER

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food , explained the science behind…

$36.00

April 21, 2015

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Dallas Hartwig, MS, PT, CISSN, is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. He co-founded the original Whole30 program in 2009, and co-authored the New York Times bestselling book in 2012. Later that year, he founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine‘s certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the Paleo f(x) and Fitwall advisory boards, and provides lifestyle recommendations through the Whole30 and Whole9 websites.

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The Whole30

Melissa Hartwig Urban and Dallas Hartwig

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times bestselling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.