The Anxiety Toolkit

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

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Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday…

$24.95

March 3, 2015

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Alice Boyes, Ph.D., is a former clinical psychologist-turned-writer. The author of The Anxiety Toolkit and The Healthy Mind Toolkit, she is a popular blogger for Psychology Today (where her articles have more than 16 million views) and Harvard Business Review, and contributes to various magazines. Dr. Boyes also serves as the resident emotions expert for Women’s Health (Australia/New Zealand edition), and her research has been published by The American Psychological Association.