Sugar Shock!

How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track

Author Connie Bennett and Stephen Sinatra

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The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies.

There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits.

In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of…

$32.00

December 26, 2006

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Stephen T. Sinatra is a board-certified cardiologist and bioenergetics psychotherapist who has appeared on national radio and television, including The Dr. Oz Show, The Doctors, CNN, and PBS. He is the author of the monthly newsletter Heart, Health, & Nutrition.

More by Stephen Sinatra

Sugar Shock!

Connie Bennett

Connie Bennett is a journalist, health counselor, speaker, and author. A reformed sugar addict, she reluctantly kicked the habit on doctor's orders in 1998, and now advocates for a sugar-free lifestyle. In addition to authoring the bestselling Sugar Shock! and its follow-up, Beyond Sugar Shock, Bennett founded the 21 Day Kick-Sugar Countdown Diet and the online support group Cravings-Crushing Mondays. She has garnered praise from health experts such as Dr. Mehmet Oz, Dr. Daniel Amen, and Dr. Christiane Northrup, and has appeared as a guest on several television and radio shows.